by chad | May 3, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Intro: Strength training at home for beginners What is strength training? Why lift weights? Why dumbbells are best for home workouts How to start strength training at home Wrap up This at home strength training guide is perfect for you as a beginner....
by chad | Apr 30, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Get Toned and Defined Arms IN THIS POST Intro: How to get toned arms What does it mean to be toned? The 3 key areas to get toned arms (Do NOT skip the last one!) Top 5 exercises for toned arms The best workout for more defined arms Wrapping things up Frequently...
by chad | Apr 26, 2024 | Build Muscle, Fat Loss, Strength Training
How to Get Your First Push-up (2 Simple Methods) IN THIS POST Intro: Push-up progression plan How to perform a push-up with perfect form Common mistakes to avoid when doing push-ups Your push-up progression plan: 2 methods The ultimate workout to get better at...
by chad | Apr 26, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Intro: 12-week dumbbell workout plan What equipment will you need? Workout program overview Best tips to succeed with the program You NEED THIS if you want results Frequently asked questions FREE 12 week dumbbell workout plan (with printable PDF): Get...
by chad | Apr 26, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
IN THIS POST Intro Weight loss golden rule What are macros and why count them? The BEST thing about macro counting Difference between counting macros and counting calories How to calculate your macros (in just 2 simple steps) Logging your food When to recalculate your...
by chad | Feb 10, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Are there roughly 3,500 calories in one pound of fat? Yes… But the reason I say “roughly” is because things are a little more complicated than that. Don’t worry, by the time you’re done reading this article you’ll know where the 3,500 number comes from and why it’s...
