How to Get Your First Push-up (2 Simple Methods)
The Ultimate 12 Week Dumbbell Workout Plan
Counting Macros 101: A Guide to Flexible Dieting for Fat Loss
How Many Calories Are in One Pound of Fat?
How to Get Your Very First Chin-Up (And Crank Out Multiple Ones in a Row)
How Long Should You Rest Between Sets?
When Should You Recalculate Your Calories While in a Deficit?
The Ultimate Guide to Getting Toned
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I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
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