by chad | Apr 26, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
IN THIS POST Intro Weight loss golden rule What are macros and why count them? The BEST thing about macro counting Difference between counting macros and counting calories How to calculate your macros (in just 2 simple steps) Logging your food When to recalculate your...
by chad | Feb 10, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Are there roughly 3,500 calories in one pound of fat? Yes… But the reason I say “roughly” is because things are a little more complicated than that. Don’t worry, by the time you’re done reading this article you’ll know where the 3,500 number comes from and why it’s...
by chad | Feb 1, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
Do you see people in the gym just crankin’ out chin-ups like it’s nobody’s business and think to yourself, “Well, I could never do that”? That all changes TODAY! We’ll be talking about not only how to get your first chin-up but also how to keep progressing so...
by chad | Jan 22, 2024 | Build Muscle, Fat Loss, Strength Training
Strength training 101: You need an actual plan to follow. If you don’t already have one, no worries at all! You can create your very own customized one from scratch by reading through THIS POST. You’ll come away knowing the different types of exercises to do, the...
by chad | Jan 2, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
So you want to know how to get toned, huh? You probably envision a body for yourself where your abs are poppin’ like fireworks, your legs are more defined, and your arms look lean and mean. Guess what? In this post, you’ll learn everything there is to know...
by chad | Nov 7, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Should You Eat Less on Rest Days? The golden rule of weight loss is that you MUST be in a calorie deficit. There aren’t any arguments that can be made there. If you do want to debate that point, I’m not the person you should speak to. You need to take that up with...