by chad | Apr 26, 2024 | Build Muscle, Fat Loss, Strength Training
How to Get Your First Push-up (2 Simple Methods) IN THIS POST Intro: Push-up progression plan How to perform a push-up with perfect form Common mistakes to avoid when doing push-ups Your push-up progression plan: 2 methods The ultimate workout to get better at...
by chad | Apr 26, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Intro: 12-week dumbbell workout plan What equipment will you need? Workout program overview Best tips to succeed with the program You NEED THIS if you want results Frequently asked questions FREE 12 week dumbbell workout plan (with printable PDF): Get...
by chad | Apr 26, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
IN THIS POST Intro Weight loss golden rule What are macros and why count them? The BEST thing about macro counting Difference between counting macros and counting calories How to calculate your macros (in just 2 simple steps) Logging your food When to recalculate your...
by chad | Feb 10, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Are there roughly 3,500 calories in one pound of fat? Yes… But the reason I say “roughly” is because things are a little more complicated than that. Don’t worry, by the time you’re done reading this article you’ll know where the 3,500 number comes from and why it’s...
by chad | Feb 1, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
Do you see people in the gym just crankin’ out chin-ups like it’s nobody’s business and think to yourself, “Well, I could never do that”? That all changes TODAY! We’ll be talking about not only how to get your first chin-up but also how to keep progressing so...
