by chad | Jun 21, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
How to Lose 20 Pounds and Keep It Off for Life Have you tried everything you can possibly think of to lose 20 pounds but nothing seems to work long-term? You feel like you’re stuck in weight loss purgatory… You’re straddling the line between dropping a few pounds but...
by chad | Jun 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Grow Your Glutes and Lose Fat Build the butt, shrink the gut. That’s your ultimate goal–to get a peach emoji-worthy booty while slimming down your waistline. But the real question is… Can you do both at the same time? And if so, how would you go about doing...
by chad | May 31, 2023 | Build Muscle, Fat Loss, Strength Training
How Heavy Should You Be Lifting During Your Workouts? Your nutrition is on point and you’ve been strength training in the gym. On the surface and to the outside world it might appear that you have the whole workout thing down. But truth be told, you’re really not all...
by chad | May 18, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
4 Effective Ways to Increase Your Metabolism “How can I speed up my metabolism?” You’re tired of seeing everyone else enjoy what seems like unlimited weight loss progress while you’re struggling to lose even just A FEW pounds and actually keep it off. Forget the 20,...
by chad | May 4, 2023 | Build Muscle, Nutrition, Strength Training
How to Grow Peach Emoji Glutes You want to see a sexy, firm, peach emoji booty when you pose in the mirror. Not a flat, pancake butt without any shape. Right? You’re in the right place then because in this post, we’ll be walking through everything you could...
by chad | May 4, 2023 | Build Muscle, Strength Training
5 Best Dumbbell Glute Exercises Who doesn’t like checking out a nice pair of glutes? But if any of the following words or phrases describe your own–flat like a pancake, saggy, no shape or definition–then you, my friend, are right where you want to be. We’re going to...
