by chad | Feb 1, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
Do you see people in the gym just crankin’ out chin-ups like it’s nobody’s business and think to yourself, “Well, I could never do that”? That all changes TODAY! We’ll be talking about not only how to get your first chin-up but also how to keep progressing so...
by chad | Jan 22, 2024 | Build Muscle, Fat Loss, Strength Training
Strength training 101: You need an actual plan to follow. If you don’t already have one, no worries at all! You can create your very own customized one from scratch by reading through THIS POST. You’ll come away knowing the different types of exercises to do, the...
by chad | Jan 2, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
So you want to know how to get toned, huh? You probably envision a body for yourself where your abs are poppin’ like fireworks, your legs are more defined, and your arms look lean and mean. Guess what? In this post, you’ll learn everything there is to know...
by chad | Aug 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
When Should You Switch Up Your Workout Routine? To optimize your results, lifting heavy during your workouts is an absolute MUST. Actually put some weight on that bar and stick the “lighter weights for reps tones your muscles” false narrative where it belongs… In the...
by chad | Jul 6, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Go From Skinny Fat to Fit Do you want to achieve your dream physique and go from skinny fat to fit? When you look in the mirror at yourself, it’s not that you think you’re overweight, per se. But at the same time, you don’t really feel like you’re in...
by chad | Jun 21, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
How to Lose 20 Pounds and Keep It Off for Life Have you tried everything you can possibly think of to lose 20 pounds but nothing seems to work long-term? You feel like you’re stuck in weight loss purgatory… You’re straddling the line between dropping a few pounds but...
