by chad | Jul 10, 2024 | Mindset, Strength Training
IN THIS POST Introduction 8 tips for beginners to ease gym anxiety Wrapping things up The gym can be a little intimidating as a beginner. Where is everything? What does this machine do? Am I doing this exercise right? The list of questions you have could go on. That’s...
by chad | Jul 8, 2024 | Build Muscle, Nutrition, Strength Training
IN THIS POST Intro: How to build muscle after 40 Key benefits of having muscle The muscle-building golden rule How to eat for muscle growth Strength training to build muscle What about cardio? Workout recovery Muscle-building wrap-up Uh-oh, you’ve just hit the big...
by chadrichardson | Jun 15, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST 30 minute dumbbell workout You NEED this to see progress Workout FAQs You’re busy and have A LOT on your plate, which is why you’re here. You need a workout that maximizes the little time you do have. Lucky for you, this quick total body dumbbell routine...
by chad | Jun 12, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat without losing muscle Tip #1: Make sure you’re strength training Tip #2: Don’t slash your calories so low Tip #3: Eat your protein Tip #4: Don’t shy away from carbs Tip #5: Get your daily 7,500-10,000 steps Tip #6: Prioritize rest...
by chadrichardson | Jun 12, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Bodyweight leg day workout If you’re: Traveling and don’t have access to workout equipment Just not feeling the gym today Looking to switch up your routine with something new and challenging In a time crunch … This workout is for you. It...
by chadrichardson | Jun 11, 2024 | Build Muscle, Strength Training
IN THIS POST Introduction The ultimate home dumbbell glute workout Common glute growth mistakes Free workout programs Do you want a juicer, more shapely booty? One that turns heads and drops jaws wherever you go? This is the home workout for you. Grab some dumbbells...
