by chad | Jul 29, 2024 | Build Muscle, Strength Training
IN THIS POST Introduction Workout overview Workout schedule The booty-building workout plan Make sure you do these TWO things Do you look in the mirror and see glutes you’re just not impressed with? No matter which way you pose in the mirror, there’s just no denying...
by chad | Jul 24, 2024 | Build Muscle, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Program overview Workout schedule Muscle-building workout plan The most important strength training principle 4 workout tips for greater gains The muscle-building golden rule How many calories to eat for muscle growth The importance of...
by chad | Jul 19, 2024 | Build Muscle, Strength Training
IN THIS POST Intro: Home muscle-building exercises Top lower body exercises Top upper body exercises 12 week dumbbell workout plan Are you on a quest to build muscle but want the convenience of doing it from home? Keep reading because I’ve compiled 10 great dumbbell...
by chadrichardson | Jul 16, 2024 | Build Muscle, Fat Loss, Strength Training
The Best Dumbbell Tricep Workout IN THIS POST Introduction 3 key tips to maximize results The best dumbbell tricep workout Intro: The best dumbbell tricep workout If you want toned and defined arms you can’t neglect your triceps. Know why? Your triceps make up more of...
by chad | Jul 13, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction: Rapid fat loss plan Fat loss golden rule Step-by-step checklist: Quick fat loss Rapid fat loss summary Rapid fat loss to sustainable fat loss How much weight can you expect to lose? If you want to lean out and achieve rapid fat loss in a...
by chad | Jul 10, 2024 | Mindset, Strength Training
IN THIS POST Introduction 8 tips for beginners to ease gym anxiety Wrapping things up The gym can be a little intimidating as a beginner. Where is everything? What does this machine do? Am I doing this exercise right? The list of questions you have could go on. That’s...
