by chad | Oct 12, 2022 | Build Muscle, Strength Training
You get up, flex in the mirror, and puff out your chest like a bodybuilder. But instead of feeling proud, you’re super disappointed with what you see staring back at you. And that’s because your chest falls embarrassingly short of what you want it to be. ...
by chad | Oct 11, 2022 | Build Muscle, Fat Loss, Strength Training
Getting in shape is on your to-do list… Which has so many tasks it could probably stretch around the block. Long story short, life is hectic. So it’s no surprise you haven’t found time for the gym. It sucks feeling as busy as you do and having to neglect your...
by chad | Oct 11, 2022 | Build Muscle, Strength Training
Picture this: You’re in the middle of a set on dumbbell incline bench. The program calls for 8 reps and you were able to get up the last one without much of a struggle. That tells you you’re not lifting heavy enough. So you think you might need to increase the...
