by chad | Apr 24, 2023 | Build Muscle, Fat Loss, Strength Training
How Long Should Your Workouts Last? The first thing you need before worrying about how long your workouts should last is an actual workout plan. And lucky for you, it’s super easy to create your own strength training routine. Which is awesome because lifting weights...
by chad | Apr 6, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition, Strength Training
The 18 Biggest Weight Loss Mistakes Stalling Your Progress The list of weight loss mistakes I’ve made in my life could stretch around the block. And then some. I’ll give you a few examples (yes, just a few). You’d be reading all day if I listed eveeerrryyything out 😂...
by chad | Mar 29, 2023 | Cardio, Fat Loss, Strength Training
Should You Do Cardio or Weights First? To do cardio or weights first? That is the question. You’ve been going back and forth in your head on this one. The pro-strength training crowd says you should ALWAYS lift weights first and under no circumstance should you begin...
by chad | Mar 10, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
How Many Exercises Per Workout Should You Do? Are you on a mission to lose stubborn body fat and achieve a fitter-looking physique that’s toned and actually has muscle definition? You’ll need strength training to get there 💪 It’s literally THE ONLY form of exercise...
by chad | Mar 4, 2023 | Calorie Deficit, Fat Loss, Nutrition, Strength Training
20 Reasons Why Your Calorie Deficit Isn’t Working (Plus What You Can Do to Fix Them) You’re dialed in on your workouts and nutrition so something just isn’t adding up… How can you be in a calorie deficit but not losing weight? If you step on the scale tomorrow and...
by chad | Feb 26, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
10 Essential Tips to Lose Weight Without Counting Calories So, you want to lose weight without counting calories, huh? The key word is “without” because counting calories just seems like way too much work. When you think about counting calories, you picture standing...
