Should You Do Cardio or Weights First?

Should You Do Cardio or Weights First?

Should You Do Cardio or Weights First? To do cardio or weights first? That is the question.  You’ve been going back and forth in your head on this one. The pro-strength training crowd says you should ALWAYS lift weights first and under no circumstance should you begin...

12-Week Dumbbell Workout Plan

3 months of workouts designed to help you lose fat, build muscle, and get stronger at home or in the gym 💪🏾