by chad | Apr 6, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition, Strength Training
The 18 Biggest Weight Loss Mistakes Stalling Your Progress The list of weight loss mistakes I’ve made in my life could stretch around the block. And then some. I’ll give you a few examples (yes, just a few). You’d be reading all day if I listed eveeerrryyything out 😂...
by chad | Apr 3, 2023 | Calorie Deficit, Fat Loss, Nutrition
3 Huge Reasons You Can’t Out-Exercise a Bad Diet Want to know something? One of the biggest fitness mistakes I’ve ever made is trying to out-exercise a poor diet. And that included me thinking I could sweat my way to a 6-pack. Just imagine a sophomore in high school...
by chad | Mar 28, 2023 | Calorie Deficit, Fat Loss, Nutrition
Should You Try Intermittent Fasting for Weight Loss? A lot of people swear by the benefits of intermittent fasting for weight loss. “It’s the ONLY thing I’ve tried that’s helped me lose weight and actually keep it off,” they say. “The scale is finally starting to...
by chad | Mar 28, 2023 | Calorie Deficit, Fat Loss, Nutrition
Will a Cheat Day Ruin Your Weight Loss Progress? You’ve worked hard all week to maintain your calorie deficit. You counted calories and stayed consistent with your nutrition. You hit every single strength training workout you had planned. You even made sure to get...
by chad | Mar 27, 2023 | Calorie Deficit, Fat Loss, Nutrition
Do you want to lose weight but the thought of a full-blown, long-term cutting diet for the next few months (or maybe even longer) doesn’t sound too appealing to you? In that case, a better alternative is to go on a mini cut. Now, if you were to google “how to do a...
by chad | Mar 24, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition
Eating out and losing weight don’t belong in the same sentence… At least, that’s how you view things. As far as you’re concerned, it’d be like trying to meditate in a busy neighborhood. It. Just. Wouldn’t. Work. Friends asking you out to eat makes you anxious. ...
