by chad | May 17, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Muscle-building mistakes intro Mistake 1: Not eating enough overall calories Mistake 2: Not consuming enough protein Mistake 3: Doing random workouts Mistake 4: Focusing too much on cardio Mistake 5: Being inconsistent Mistake 6: Waiting on motivation to...
by chad | Apr 30, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Get Toned and Defined Arms IN THIS POST Intro: How to get toned arms What does it mean to be toned? The 3 key areas to get toned arms (Do NOT skip the last one!) Top 5 exercises for toned arms The best workout for more defined arms Wrapping things up Frequently...
by chad | Apr 26, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
IN THIS POST Intro Weight loss golden rule What are macros and why count them? The BEST thing about macro counting Difference between counting macros and counting calories How to calculate your macros (in just 2 simple steps) Logging your food When to recalculate your...
by chad | Feb 10, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Are there roughly 3,500 calories in one pound of fat? Yes… But the reason I say “roughly” is because things are a little more complicated than that. Don’t worry, by the time you’re done reading this article you’ll know where the 3,500 number comes from and why it’s...
by chad | Jan 11, 2024 | Calorie Deficit, Fat Loss, Nutrition
Weight loss requires a calorie deficit, that much you know. And to get the scale trending in the right direction, you’ve been: Counting calories or tracking macros Lifting heavy things 3-4 times per week And hitting your daily steps goal So far, so good. You’re ready...
by chad | Jan 2, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
So you want to know how to get toned, huh? You probably envision a body for yourself where your abs are poppin’ like fireworks, your legs are more defined, and your arms look lean and mean. Guess what? In this post, you’ll learn everything there is to know...
