by chad | Aug 6, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
IN THIS POST Introduction How to start strength training Effective cardio for weight loss Nutrition plan for weight loss Weight loss plan wrap-up Beginner gym anxiety is all too real. If you’re on the overweight side, even just the thought of starting a fitness...
by chad | Jul 24, 2024 | Build Muscle, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Program overview Workout schedule Muscle-building workout plan The most important strength training principle 4 workout tips for greater gains The muscle-building golden rule How many calories to eat for muscle growth The importance of...
by chad | Jul 13, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction: Rapid fat loss plan Fat loss golden rule Step-by-step checklist: Quick fat loss Rapid fat loss summary Rapid fat loss to sustainable fat loss How much weight can you expect to lose? If you want to lean out and achieve rapid fat loss in a...
by chad | Jul 8, 2024 | Build Muscle, Nutrition, Strength Training
IN THIS POST Intro: How to build muscle after 40 Key benefits of having muscle The muscle-building golden rule How to eat for muscle growth Strength training to build muscle What about cardio? Workout recovery Muscle-building wrap-up Uh-oh, you’ve just hit the big...
by chad | Jun 12, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat without losing muscle Tip #1: Make sure you’re strength training Tip #2: Don’t slash your calories so low Tip #3: Eat your protein Tip #4: Don’t shy away from carbs Tip #5: Get your daily 7,500-10,000 steps Tip #6: Prioritize rest...
by chad | Jun 7, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat and build muscle at the same time Group #1: How to lose fat and build muscle simultaneously Group #2: How to lose fat and build muscle Wrap up Pin this post and tell a friend to tell a friend about it. 💪🏾 Intro: How to lose fat and...
