by chad | Feb 10, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Are there roughly 3,500 calories in one pound of fat? Yes… But the reason I say “roughly” is because things are a little more complicated than that. Don’t worry, by the time you’re done reading this article you’ll know where the 3,500 number comes from and why it’s...
by chad | Feb 1, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
Do you see people in the gym just crankin’ out chin-ups like it’s nobody’s business and think to yourself, “Well, I could never do that”? That all changes TODAY! We’ll be talking about not only how to get your first chin-up but also how to keep progressing so...
by chad | Jan 22, 2024 | Build Muscle, Fat Loss, Strength Training
Strength training 101: You need an actual plan to follow. If you don’t already have one, no worries at all! You can create your very own customized one from scratch by reading through THIS POST. You’ll come away knowing the different types of exercises to do, the...
by chad | Jan 11, 2024 | Calorie Deficit, Fat Loss, Nutrition
Weight loss requires a calorie deficit, that much you know. And to get the scale trending in the right direction, you’ve been: Counting calories or tracking macros Lifting heavy things 3-4 times per week And hitting your daily steps goal So far, so good. You’re ready...
by chad | Jan 2, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
So you want to know how to get toned, huh? You probably envision a body for yourself where your abs are poppin’ like fireworks, your legs are more defined, and your arms look lean and mean. Guess what? In this post, you’ll learn everything there is to know...
by chad | Dec 21, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition
You say to yourself, “I really want to lose weight!” But it’s always been so difficult for you and, well, how can you say this? NOT FUN AT ALL. You’re always having to bunker down and go into full-fledged health mode, which means cutting out any and all sweets. You...
