by chad | Aug 5, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Benefits of strength training Workout schedule The ultimate workout plan for busy moms As a busy mom, your to-do list could stretch around the block (and then some). So, how in the world are you supposed to find time to workout?! You keep...
by chad | Jul 24, 2024 | Build Muscle, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Program overview Workout schedule Muscle-building workout plan The most important strength training principle 4 workout tips for greater gains The muscle-building golden rule How many calories to eat for muscle growth The importance of...
by chadrichardson | Jul 16, 2024 | Build Muscle, Fat Loss, Strength Training
The Best Dumbbell Tricep Workout IN THIS POST Introduction 3 key tips to maximize results The best dumbbell tricep workout Intro: The best dumbbell tricep workout If you want toned and defined arms you can’t neglect your triceps. Know why? Your triceps make up more of...
by chad | Jul 13, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction: Rapid fat loss plan Fat loss golden rule Step-by-step checklist: Quick fat loss Rapid fat loss summary Rapid fat loss to sustainable fat loss How much weight can you expect to lose? If you want to lean out and achieve rapid fat loss in a...
by chadrichardson | Jun 15, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST 30 minute dumbbell workout You NEED this to see progress Workout FAQs You’re busy and have A LOT on your plate, which is why you’re here. You need a workout that maximizes the little time you do have. Lucky for you, this quick total body dumbbell routine...
by chad | Jun 12, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat without losing muscle Tip #1: Make sure you’re strength training Tip #2: Don’t slash your calories so low Tip #3: Eat your protein Tip #4: Don’t shy away from carbs Tip #5: Get your daily 7,500-10,000 steps Tip #6: Prioritize rest...
