by chad | Aug 15, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Workout schedule Block A workouts (First 8 weeks) Block B workouts (Second 8 weeks) The number one strength training principle Strength training Q&A (The last question is most important!) Workout plan wrap-up Can you really say no to 4...
by chad | Aug 14, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction What is creatine? 4 quick benefits of taking creatine Frequently asked questions about creatine Wrapping things up If you want to accomplish fitness goals like losing stubborn belly fat or growing your glutes, creatine can be a great...
by chad | Aug 9, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Weight loss golden rule Step 1: Figure out your weight loss calories Step 2: Implement the 80/20 rule Step 3: Consume enough protein Step 4: Get on a strength training program Step 5: Get your daily steps Step 6: Sleep more & manage...
by chad | Aug 7, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
IN THIS POST Introduction My personal relationship with alcohol Alcohol background info How alcohol impacts weight loss: 5 ways Alcohol and weight loss summary When trying to lose weight you’ve probably wondered, “Can I drink alcohol and still achieve my goals?”...
by chad | Aug 6, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
IN THIS POST Introduction How to start strength training Effective cardio for weight loss Nutrition plan for weight loss Weight loss plan wrap-up Beginner gym anxiety is all too real. If you’re on the overweight side, even just the thought of starting a fitness...
by chad | Aug 5, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Benefits of strength training Workout schedule The ultimate workout plan for busy moms As a busy mom, your to-do list could stretch around the block (and then some). So, how in the world are you supposed to find time to workout?! You keep...
