by chad | Jan 14, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
Weight Loss vs. Fat Loss: Which Is Better? There’s weight loss and then there’s fat loss. But wait, aren’t they the same thing? What I’m about to say might be a little confusing because, a lot of the time, weight loss and fat loss get used interchangeably. But the...
by chad | Dec 28, 2022 | Calorie Deficit, Fat Loss, Nutrition
6 Giveaway Signs You’re in a Calorie Deficit If you want to lose 20 pounds and keep it off for life, the one thing you need to be sure of, above all else, is that you’re in a calorie deficit. That means you’re consuming fewer calories than you burn. But then...
by chad | Dec 21, 2022 | Calorie Deficit, Fat Loss, Nutrition
How Long Should You Stay in a Calorie Deficit? If weight loss is your goal, the first step is to make sure you’re in a calorie deficit. This isn’t negotiable, weight loss is literally IMPOSSIBLE without it. Once that’s all squared away, the question then...
by chad | Dec 21, 2022 | Calorie Deficit, Fat Loss, Nutrition
Can Fruit Make You Fat? At some point, you might’ve heard that eating fruits leads to weight gain, or that the natural sugar in fruits gets stored as extra body fat. It’s time to debunk the fruit-weight gain myth right now. So I’ll just jump right into it and answer...
by chad | Dec 14, 2022 | Build Muscle, Fat Loss, Strength Training
10 Best Compound Dumbbell Exercises for Major Gains Do isolation exercises like bicep curls and leg extensions dominate your workout routine? It’s not that those are “bad” per se but if you want to maximize your time in the gym (and your results too), compound...
by chad | Nov 17, 2022 | Calorie Deficit, Fat Loss, Mindset
10 Ways to Shift Your Mindset for Better Weight Loss Have you struggled to lose those 20 pounds you want and actually keep it off? Or does the word “struggled” not even begin to describe how hard it’s been for you up to this point? You’ve tried just about...
