by chad | Apr 10, 2023 | Calorie Deficit, Fat Loss, Nutrition
13 Reasons Why You’re Not Losing Weight Counting Macros “Why am I not losing weight counting macros?” You feel like it’s all just been a giant waste of your time. What’s the point in putting so much effort into hitting your daily targets for protein, carbs, and...
by chad | Apr 8, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition
How to Stay Super Consistent With Weight Loss Do you struggle with weight loss consistency? You say to yourself “Things are going to be different this time.” But in the end, nothing ever changes. You’re always falling into the same predictable pattern: Get inspired...
by chad | Apr 6, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition, Strength Training
The 18 Biggest Weight Loss Mistakes Stalling Your Progress The list of weight loss mistakes I’ve made in my life could stretch around the block. And then some. I’ll give you a few examples (yes, just a few). You’d be reading all day if I listed eveeerrryyything out 😂...
by chad | Apr 3, 2023 | Calorie Deficit, Fat Loss, Nutrition
3 Huge Reasons You Can’t Out-Exercise a Bad Diet Want to know something? One of the biggest fitness mistakes I’ve ever made is trying to out-exercise a poor diet. And that included me thinking I could sweat my way to a 6-pack. Just imagine a sophomore in high school...
by chad | Mar 29, 2023 | Cardio, Fat Loss, Strength Training
Should You Do Cardio or Weights First? To do cardio or weights first? That is the question. You’ve been going back and forth in your head on this one. The pro-strength training crowd says you should ALWAYS lift weights first and under no circumstance should you begin...
by chad | Mar 28, 2023 | Calorie Deficit, Fat Loss, Nutrition
Should You Try Intermittent Fasting for Weight Loss? A lot of people swear by the benefits of intermittent fasting for weight loss. “It’s the ONLY thing I’ve tried that’s helped me lose weight and actually keep it off,” they say. “The scale is finally starting to...
