by chad | May 25, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Count Calories Using MyFitnessPal Not counting calories is like going to the casino… You’re gambling with weight loss. And is that really something you want to leave up to chance? I don’t think so. You don’t want to be stuck in the same position 6 months from...
by chad | May 18, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
4 Effective Ways to Increase Your Metabolism “How can I speed up my metabolism?” You’re tired of seeing everyone else enjoy what seems like unlimited weight loss progress while you’re struggling to lose even just A FEW pounds and actually keep it off. Forget the 20,...
by chad | May 11, 2023 | Calorie Deficit, Fat Loss, Nutrition
Why You’re Not Losing Weight on 1,200 Calories a Day How can it be possible you’re only eating 1,200 calories a day and not losing weight?! Are you eating 1,200 calories a day and not losing weight? You feel like you’re doing everything right but CLEARLY, the scale...
by chad | May 4, 2023 | Calorie Deficit, Cardio, Fat Loss
What’s the Best Cardio for Fat Loss? Does pineapple belong on a pizza? If you’re like me that question gets answered with an emphatic “Hell yeah, it does!” 🤤 Or you might let me know you can’t think of anything more disgusting. Pineapples on a pizza? Really? YUCK 🤢...
by chad | Apr 24, 2023 | Build Muscle, Fat Loss, Strength Training
How Long Should Your Workouts Last? The first thing you need before worrying about how long your workouts should last is an actual workout plan. And lucky for you, it’s super easy to create your own strength training routine. Which is awesome because lifting weights...
by chad | Apr 13, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Create an Epic Weight Loss Grocery List (In Just 6 Simple Steps) First things first… If you haven’t already done so, you need to figure out how many calories to eat for weight loss. Don’t just skip over that first step. Yeah, I see you about to scroll right on...
