by chad | Oct 30, 2024 | Calorie Deficit, Cardio, Fat Loss, Strength Training
IN THIS POST Introduction What is the StairMaster? Weight loss golden rule Do you NEED the StairMaster to lose weight? The difference between weight loss & fat loss Frequently asked questions You’ve been told a million different things about the best exercise for...
by chad | Oct 25, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction Dumbbell shoulder press muscles worked How to do dumbbell shoulder press: 4 steps Worst mistakes to avoid for shoulder press Dumbbell shoulder press: Alternative variations Frequently asked questions If you want to add some definition and...
by chad | Sep 27, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction 3 CRUCIAL workout tips The best leg day gym workout 12-week gym workout plan Yo! If you want a well-rounded leg day gym workout, you’re in the right place. You’ll hit a little bit of everything with this workout–your glutes, hamstrings,...
by chad | Aug 29, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction The best benefits of bodyweight exercises Can you build muscle with bodyweight exercises? Can bodyweight exercises help you lose weight? Best bodyweight exercises (Upper body) Best bodyweight exercises (Lower body) Best bodyweight exercises...
by chad | Aug 24, 2024 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction How long will it take? 4 steps to lose 50 lbs Weight gain isn’t something that happens overnight, it sneaks up on you. 5 lbs here. 10 lbs there. You hardly notice it. That is, until one day, when all the weight you’ve gained just smacks you...
by chad | Aug 19, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Why should you build muscle? The muscle-building golden rule How many calories to eat for muscle growth This is ESSENTIAL to build muscle The 80/20 rule Strength training Should you do cardio? Workout recovery The mindset you need to build...
