by chad | Feb 1, 2023 | Calorie Deficit, Cardio, Fat Loss
Fasted Cardio for Fat Loss: Does It Work? You’ve heard people SWEAR BY fasted cardio for fat loss. Losing fat is hard enough as it is and you’d be a fool not to take advantage of something that could make things easier. So does it really work? Doing cardio on an empty...
by chad | Jan 28, 2023 | Calorie Deficit, Cardio, Fat Loss, Mindset, Strength Training
Does Sweating Mean You Had a Good Workout? Imagine that awesome feeling you get at the end of a good workout. The one where you’re like: Hell yeah, I just did that 💪 You feel on top of the world and super proud of yourself. There’s just one problem… You didn’t...
by chad | Jan 28, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
28 Weight Loss Truths Everyone Needs to Hear “How to lose 30 pounds in 10 days!” “Cut out carbs and go keto to lose weight fast.” “The sugar in fruit makes you fat.” “Use this waist wrap to get rid of stubborn belly...
by chad | Dec 28, 2022 | Cardio
How to Get 10K Steps a Day You have this goal to get 10,000 steps a day but part of you feels like there’s just no way you can accomplish that. Now it’s got you thinking… Is it even realistic to get 10,000 steps a day? Yes, it 110% is, and don’t think it’ll take you...
