by chad | May 11, 2023 | Calorie Deficit, Fat Loss, Nutrition
Why You’re Not Losing Weight on 1,200 Calories a Day How can it be possible you’re only eating 1,200 calories a day and not losing weight?! Are you eating 1,200 calories a day and not losing weight? You feel like you’re doing everything right but CLEARLY, the scale...
by chad | May 4, 2023 | Calorie Deficit, Cardio, Fat Loss
What’s the Best Cardio for Fat Loss? Does pineapple belong on a pizza? If you’re like me that question gets answered with an emphatic “Hell yeah, it does!” 🤤 Or you might let me know you can’t think of anything more disgusting. Pineapples on a pizza? Really? YUCK 🤢...
by chad | Apr 13, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Create an Epic Weight Loss Grocery List (In Just 6 Simple Steps) First things first… If you haven’t already done so, you need to figure out how many calories to eat for weight loss. Don’t just skip over that first step. Yeah, I see you about to scroll right on...
by chad | Apr 10, 2023 | Calorie Deficit, Fat Loss, Nutrition
13 Reasons Why You’re Not Losing Weight Counting Macros “Why am I not losing weight counting macros?” You feel like it’s all just been a giant waste of your time. What’s the point in putting so much effort into hitting your daily targets for protein, carbs, and...
by chad | Apr 8, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition
How to Stay Super Consistent With Weight Loss Do you struggle with weight loss consistency? You say to yourself “Things are going to be different this time.” But in the end, nothing ever changes. You’re always falling into the same predictable pattern: Get inspired...
by chad | Apr 6, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition, Strength Training
The 18 Biggest Weight Loss Mistakes Stalling Your Progress The list of weight loss mistakes I’ve made in my life could stretch around the block. And then some. I’ll give you a few examples (yes, just a few). You’d be reading all day if I listed eveeerrryyything out 😂...
