by chad | Nov 27, 2023 | Calorie Deficit, Fat Loss, Nutrition
You’re solid on counting calories for individual foods like bread, rice, and pasta. You even know how to count calories in homemade foods and recipes (If you don’t, THIS POST will show you how). But what about when you’re out to eat? You want to be able to enjoy a...
by chad | Nov 15, 2023 | Calorie Deficit, Fat Loss, Mindset, Nutrition
This isn’t Vegas, what happens on the weekends doesn’t stay on the weekends. But you know that already, don’t you? You’re here because you struggle with binge eating on weekends. Monday-Friday until about 5 p.m. you’re super dedicated with your workouts and...
by chad | Nov 7, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Should You Eat Less on Rest Days? The golden rule of weight loss is that you MUST be in a calorie deficit. There aren’t any arguments that can be made there. If you do want to debate that point, I’m not the person you should speak to. You need to take that up with...
by chad | Aug 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
When Should You Switch Up Your Workout Routine? To optimize your results, lifting heavy during your workouts is an absolute MUST. Actually put some weight on that bar and stick the “lighter weights for reps tones your muscles” false narrative where it belongs… In the...
by chad | Jul 6, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Go From Skinny Fat to Fit Do you want to achieve your dream physique and go from skinny fat to fit? When you look in the mirror at yourself, it’s not that you think you’re overweight, per se. But at the same time, you don’t really feel like you’re in...
by chad | Jun 28, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
5 Effortless Ways to Eat More Protein Protein and weight loss go together like pineapples and pizza (don’t knock it until you try it). Like tacos and Tuesdays. Like Jim and Pam. Like Netflix and chill. Like copy and paste. Protein is extremely important for weight...
