by chadrichardson | Jun 4, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Workout schedule 12-week gym workout plan Make sure you’re applying THIS strength training principle Common workout questions Cardio guidelines You WILL NOT see results without this! The importance of sleep Your workouts are all taken care of...
by chad | May 23, 2024 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to achieve a 6-pack Tip #1: Eat in a calorie deficit Tip #2: Make protein and fiber staples in your diet Tip #3: Train your abs just like any other muscle group Tip #4: Get your cardio Tip #5: Realize achieving a 6-pack takes time 6-pack ab...
by chad | May 8, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Intro: Lower body dumbbell workout The 3 keys to strength training success Don’t forget about THIS if you want to see results Lower body dumbbell workout 12-week dumbbell workout plan Maximize your workout time at home or in the gym with this quick...
by chad | May 6, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Intro: Total body dumbbell workout for beginners Workout Q&A (Trust me, do NOT skip this part!) Full-body dumbbell workout 12-week dumbbell workout program Final words Build a solid strength training foundation with this beginner-friendly full-body...
by chad | Apr 30, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Get Toned and Defined Arms IN THIS POST Intro: How to get toned arms What does it mean to be toned? The 3 key areas to get toned arms (Do NOT skip the last one!) Top 5 exercises for toned arms The best workout for more defined arms Wrapping things up Frequently...
by chad | Apr 26, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
IN THIS POST Intro Weight loss golden rule What are macros and why count them? The BEST thing about macro counting Difference between counting macros and counting calories How to calculate your macros (in just 2 simple steps) Logging your food When to recalculate your...
