by chad | Oct 30, 2024 | Calorie Deficit, Cardio, Fat Loss, Strength Training
IN THIS POST Introduction What is the StairMaster? Weight loss golden rule Do you NEED the StairMaster to lose weight? The difference between weight loss & fat loss Frequently asked questions You’ve been told a million different things about the best exercise for...
by chad | Aug 24, 2024 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction How long will it take? 4 steps to lose 50 lbs Weight gain isn’t something that happens overnight, it sneaks up on you. 5 lbs here. 10 lbs there. You hardly notice it. That is, until one day, when all the weight you’ve gained just smacks you...
by chad | Aug 15, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Workout schedule Block A workouts (First 8 weeks) Block B workouts (Second 8 weeks) The number one strength training principle Strength training Q&A (The last question is most important!) Workout plan wrap-up Can you really say no to 4...
by chad | Aug 9, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Weight loss golden rule Step 1: Figure out your weight loss calories Step 2: Implement the 80/20 rule Step 3: Consume enough protein Step 4: Get on a strength training program Step 5: Get your daily steps Step 6: Sleep more & manage...
by chad | Aug 7, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
IN THIS POST Introduction My personal relationship with alcohol Alcohol background info How alcohol impacts weight loss: 5 ways Alcohol and weight loss summary When trying to lose weight you’ve probably wondered, “Can I drink alcohol and still achieve my goals?”...
by chad | Aug 6, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
IN THIS POST Introduction How to start strength training Effective cardio for weight loss Nutrition plan for weight loss Weight loss plan wrap-up Beginner gym anxiety is all too real. If you’re on the overweight side, even just the thought of starting a fitness...
