by chad | Jun 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Grow Your Glutes and Lose Fat Build the butt, shrink the gut. That’s your ultimate goal–to get a peach emoji-worthy booty while slimming down your waistline. But the real question is… Can you do both at the same time? And if so, how would you go about doing...
by chad | May 31, 2023 | Build Muscle, Fat Loss, Strength Training
How Heavy Should You Be Lifting During Your Workouts? Your nutrition is on point and you’ve been strength training in the gym. On the surface and to the outside world it might appear that you have the whole workout thing down. But truth be told, you’re really not all...
by chad | May 4, 2023 | Build Muscle, Nutrition, Strength Training
How to Grow Peach Emoji Glutes You want to see a sexy, firm, peach emoji booty when you pose in the mirror. Not a flat, pancake butt without any shape. Right? You’re in the right place then because in this post, we’ll be walking through everything you could...
by chad | May 4, 2023 | Build Muscle, Strength Training
5 Best Dumbbell Glute Exercises Who doesn’t like checking out a nice pair of glutes? But if any of the following words or phrases describe your own–flat like a pancake, saggy, no shape or definition–then you, my friend, are right where you want to be. We’re going to...
by chad | Apr 24, 2023 | Build Muscle, Fat Loss, Strength Training
How Long Should Your Workouts Last? The first thing you need before worrying about how long your workouts should last is an actual workout plan. And lucky for you, it’s super easy to create your own strength training routine. Which is awesome because lifting weights...
by chad | Mar 10, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
How Many Exercises Per Workout Should You Do? Are you on a mission to lose stubborn body fat and achieve a fitter-looking physique that’s toned and actually has muscle definition? You’ll need strength training to get there 💪 It’s literally THE ONLY form of exercise...
