by chad | May 4, 2023 | Build Muscle, Strength Training
5 Best Dumbbell Glute Exercises Who doesn’t like checking out a nice pair of glutes? But if any of the following words or phrases describe your own–flat like a pancake, saggy, no shape or definition–then you, my friend, are right where you want to be. We’re going to...
by chad | Apr 24, 2023 | Build Muscle, Fat Loss, Strength Training
How Long Should Your Workouts Last? The first thing you need before worrying about how long your workouts should last is an actual workout plan. And lucky for you, it’s super easy to create your own strength training routine. Which is awesome because lifting weights...
by chad | Mar 10, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
How Many Exercises Per Workout Should You Do? Are you on a mission to lose stubborn body fat and achieve a fitter-looking physique that’s toned and actually has muscle definition? You’ll need strength training to get there 💪 It’s literally THE ONLY form of exercise...
by chad | Feb 26, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
10 Essential Tips to Lose Weight Without Counting Calories So, you want to lose weight without counting calories, huh? The key word is “without” because counting calories just seems like way too much work. When you think about counting calories, you picture standing...
by chad | Feb 10, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Mindset, Strength Training
4 Sweet Benefits of Women Lifting Heavy Weights I don’t want to be bulky and look like a man. Lifting weights is dangerous! It’s too complicated and I don’t know where to begin. I hate to call you ladies out but that’s the mindset some of you have when it comes to...
by chad | Feb 3, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
14 Calorie Deficit Tips for Easier Fat Loss Has staying in a calorie deficit been a struggle for you? Everything seems to be going well until you get hit with a ravenous craving for your favorite sweets out of the blue. Or when the weekend rolls around and you start...
