by chad | Jan 22, 2024 | Build Muscle, Fat Loss, Strength Training
Strength training 101: You need an actual plan to follow. If you don’t already have one, no worries at all! You can create your very own customized one from scratch by reading through THIS POST. You’ll come away knowing the different types of exercises to do, the...
by chad | Jan 2, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
So you want to know how to get toned, huh? You probably envision a body for yourself where your abs are poppin’ like fireworks, your legs are more defined, and your arms look lean and mean. Guess what? In this post, you’ll learn everything there is to know...
by chad | Nov 7, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
Should You Eat Less on Rest Days? The golden rule of weight loss is that you MUST be in a calorie deficit. There aren’t any arguments that can be made there. If you do want to debate that point, I’m not the person you should speak to. You need to take that up with...
by chad | Aug 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
When Should You Switch Up Your Workout Routine? To optimize your results, lifting heavy during your workouts is an absolute MUST. Actually put some weight on that bar and stick the “lighter weights for reps tones your muscles” false narrative where it belongs… In the...
by chad | Jul 6, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Go From Skinny Fat to Fit Do you want to achieve your dream physique and go from skinny fat to fit? When you look in the mirror at yourself, it’s not that you think you’re overweight, per se. But at the same time, you don’t really feel like you’re in...
by chad | Jun 28, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
5 Effortless Ways to Eat More Protein Protein and weight loss go together like pineapples and pizza (don’t knock it until you try it). Like tacos and Tuesdays. Like Jim and Pam. Like Netflix and chill. Like copy and paste. Protein is extremely important for weight...
