by chad | Aug 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
When Should You Switch Up Your Workout Routine? To optimize your results, lifting heavy during your workouts is an absolute MUST. Actually put some weight on that bar and stick the “lighter weights for reps tones your muscles” false narrative where it belongs… In the...
by chad | Jul 6, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Go From Skinny Fat to Fit Do you want to achieve your dream physique and go from skinny fat to fit? When you look in the mirror at yourself, it’s not that you think you’re overweight, per se. But at the same time, you don’t really feel like you’re in...
by chad | Jun 28, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition
5 Effortless Ways to Eat More Protein Protein and weight loss go together like pineapples and pizza (don’t knock it until you try it). Like tacos and Tuesdays. Like Jim and Pam. Like Netflix and chill. Like copy and paste. Protein is extremely important for weight...
by chad | Jun 9, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
How to Grow Your Glutes and Lose Fat Build the butt, shrink the gut. That’s your ultimate goal–to get a peach emoji-worthy booty while slimming down your waistline. But the real question is… Can you do both at the same time? And if so, how would you go about doing...
by chad | May 31, 2023 | Build Muscle, Fat Loss, Strength Training
How Heavy Should You Be Lifting During Your Workouts? Your nutrition is on point and you’ve been strength training in the gym. On the surface and to the outside world it might appear that you have the whole workout thing down. But truth be told, you’re really not all...
by chad | May 4, 2023 | Build Muscle, Nutrition, Strength Training
How to Grow Peach Emoji Glutes You want to see a sexy, firm, peach emoji booty when you pose in the mirror. Not a flat, pancake butt without any shape. Right? You’re in the right place then because in this post, we’ll be walking through everything you could...
