by chad | Dec 14, 2022 | Build Muscle, Fat Loss, Strength Training
10 Best Compound Dumbbell Exercises for Major Gains Do isolation exercises like bicep curls and leg extensions dominate your workout routine? It’s not that those are “bad” per se but if you want to maximize your time in the gym (and your results too), compound...
by chad | Nov 29, 2022 | Build Muscle, Nutrition, Strength Training
Being a naturally skinny guy can be both a blessing and a curse. On the one hand, weight loss will probably never be an issue for you. Your metabolism burns fat like it’s nobody’s business. And the decision between bulking vs. cutting is a no-brainer. But on the...
by chad | Nov 4, 2022 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
The Super Simple Bulking vs. Cutting Guide The time is now. You’re ready to get in shape and start achieving your fitness goals. There’s just one problem. Actually, it’s more like a question you don’t have an answer to. And that is… Should I bulk or cut first? It...
by chad | Oct 28, 2022 | Build Muscle, Strength Training
Have you ever thought to yourself: Why is my bench press so weak? If so, it probably stings a little. How are you supposed to respond when you meet a new gym bro and they ask the inevitable question… So, how much do you bench? If throwing out a low bench press...
by chad | Oct 25, 2022 | Build Muscle, Strength Training
5 Progressive Overload Strategies for Superior Muscle Does fitness feel overwhelming to you sometimes? I’m not talking about the actual workouts themselves. If you’re lifting heavy like you should be, it’s a given those will be tough. I’m talking about having to sort...
by chad | Oct 12, 2022 | Build Muscle, Strength Training
You get up, flex in the mirror, and puff out your chest like a bodybuilder. But instead of feeling proud, you’re super disappointed with what you see staring back at you. And that’s because your chest falls embarrassingly short of what you want it to be. ...
