by chad | Feb 2, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
Can You Target Fat Loss in Certain Areas? When you look in the mirror, do you just see a bunch of “problem areas”? You feel like your arms are too flabby, you wish your legs were thinner, and pinching your stomach just reminds you of the extra belly fat you want to...
by chad | Jan 28, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
28 Weight Loss Truths Everyone Needs to Hear “How to lose 30 pounds in 10 days!” “Cut out carbs and go keto to lose weight fast.” “The sugar in fruit makes you fat.” “Use this waist wrap to get rid of stubborn belly...
by chad | Jan 14, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
Weight Loss vs. Fat Loss: Which Is Better? There’s weight loss and then there’s fat loss. But wait, aren’t they the same thing? What I’m about to say might be a little confusing because, a lot of the time, weight loss and fat loss get used interchangeably. But the...
by chad | Dec 14, 2022 | Build Muscle, Fat Loss, Strength Training
10 Best Compound Dumbbell Exercises for Major Gains Do isolation exercises like bicep curls and leg extensions dominate your workout routine? It’s not that those are “bad” per se but if you want to maximize your time in the gym (and your results too), compound...
by chad | Nov 29, 2022 | Build Muscle, Nutrition, Strength Training
Being a naturally skinny guy can be both a blessing and a curse. On the one hand, weight loss will probably never be an issue for you. Your metabolism burns fat like it’s nobody’s business. And the decision between bulking vs. cutting is a no-brainer. But on the...
by chad | Nov 4, 2022 | Build Muscle, Calorie Deficit, Fat Loss, Nutrition, Strength Training
The Super Simple Bulking vs. Cutting Guide The time is now. You’re ready to get in shape and start achieving your fitness goals. There’s just one problem. Actually, it’s more like a question you don’t have an answer to. And that is… Should I bulk or cut first? It...