by chad | Sep 27, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction 3 CRUCIAL workout tips The best leg day gym workout 12-week gym workout plan Yo! If you want a well-rounded leg day gym workout, you’re in the right place. You’ll hit a little bit of everything with this workout–your glutes, hamstrings,...
by chad | Aug 29, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction The best benefits of bodyweight exercises Can you build muscle with bodyweight exercises? Can bodyweight exercises help you lose weight? Best bodyweight exercises (Upper body) Best bodyweight exercises (Lower body) Best bodyweight exercises...
by chad | Aug 19, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Why should you build muscle? The muscle-building golden rule How many calories to eat for muscle growth This is ESSENTIAL to build muscle The 80/20 rule Strength training Should you do cardio? Workout recovery The mindset you need to build...
by chad | Aug 15, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Workout schedule Block A workouts (First 8 weeks) Block B workouts (Second 8 weeks) The number one strength training principle Strength training Q&A (The last question is most important!) Workout plan wrap-up Can you really say no to 4...
by chad | Aug 14, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction What is creatine? 4 quick benefits of taking creatine Frequently asked questions about creatine Wrapping things up If you want to accomplish fitness goals like losing stubborn belly fat or growing your glutes, creatine can be a great...
by chad | Aug 9, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Weight loss golden rule Step 1: Figure out your weight loss calories Step 2: Implement the 80/20 rule Step 3: Consume enough protein Step 4: Get on a strength training program Step 5: Get your daily steps Step 6: Sleep more & manage...
