by chad | Nov 11, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction 25 minute full body workout Want a quick strength training workout you can do at home? You’re in the right place then with this 25-minute total body routine. If you push yourself near failure on your sets (1-2 reps shy of it) and apply...
by chad | Nov 6, 2024 | Build Muscle, Nutrition
IN THIS POST Introduction Why build muscle in the first place? What types of foods are best for muscle growth? The 15 best muscle-building foods Today, I’ll be providing you with 15 of my top muscle-building foods! Now don’t get me wrong, these aren’t the ONLY foods...
by chad | Oct 25, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction Dumbbell shoulder press muscles worked How to do dumbbell shoulder press: 4 steps Worst mistakes to avoid for shoulder press Dumbbell shoulder press: Alternative variations Frequently asked questions If you want to add some definition and...
by chad | Sep 27, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction 3 CRUCIAL workout tips The best leg day gym workout 12-week gym workout plan Yo! If you want a well-rounded leg day gym workout, you’re in the right place. You’ll hit a little bit of everything with this workout–your glutes, hamstrings,...
by chad | Aug 29, 2024 | Build Muscle, Fat Loss, Strength Training
IN THIS POST Introduction The best benefits of bodyweight exercises Can you build muscle with bodyweight exercises? Can bodyweight exercises help you lose weight? Best bodyweight exercises (Upper body) Best bodyweight exercises (Lower body) Best bodyweight exercises...
by chad | Aug 19, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Why should you build muscle? The muscle-building golden rule How many calories to eat for muscle growth This is ESSENTIAL to build muscle The 80/20 rule Strength training Should you do cardio? Workout recovery The mindset you need to build...
