IN THIS POST

If you’re:

• Traveling and don’t have access to workout equipment
• Just not feeling the gym today 
• Looking to switch up your routine with something new and challenging
• In a time crunch

… This workout is for you.

It should take you no more than 20 minutes to complete but don’t mistake quick for easy.

This workout is NOT for the weak. 

If you push yourself and give 100%, trust me, you’ll see exactly what I mean. 🥵

Are you ready to work?

Let’s get into the workout.

Leg Day Bodyweight Circuit

You’ll perform each exercise below, one after the other without any breaks.

Once you get done with the entire circuit, rest 1.5-2 minutes.

Repeat for a total of 3-4 rounds.

Circuit exercises

1️⃣ Squats: 8-10 reps

2️⃣ Forward lunges (each leg): 8-10 reps

3️⃣ Jumping lunges (each side): 8-10 reps

4️⃣ Squat jumps: 8-10 reps

Here are demonstrations of each exercise:

Squats

Forward lunges

Jumping lunges

Squat jumps

Leg day workout wrap up

And there you have it–

A quick, time-efficient leg workout you can do literally anywhere. 

Did you give this workout a try? And if so, how’d it go?

Let me know in the comments!

If you like this workout, give these other ones a try:

Lower body dumbbell workout

Dumbbell upper body workout for chest and arms

Back and biceps home workout

Total body dumbbell workout