How to Go From Skinny Fat to Fit
5 Effortless Ways to Eat More Protein
How to Lose 20 Pounds and Keep It Off for Life
6 Tips to Get Back on Fitness Track After Vacation
How to Grow Your Glutes and Lose Fat
How Heavy Should You Be Lifting During Your Workouts?
How to Calculate Calories in Homemade Food
How to Count Calories Using MyFitnessPal
What's up?
I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
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