5 Need to Know Tips for 6-Pack Abs
4 Signs You’re Gaining Muscle and NOT Fat
8 Worst Muscle-Building Mistakes (+ How to Fix Them)
Upper Body Dumbell Workout for Chest & Arms
Back and Biceps Home Workout
3 Day Dumbbell Workout Plan
Lower Body Dumbbell Workout (Beginner Friendly)
Total Body Dumbbell Workout for Beginners
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I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
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