Home Dumbbell Glute Workout
The Best Total Body Gym Workout
The Ultimate 4-Day Dumbbell Workout Plan
How to Lose Fat and Build Muscle at the Same Time
How to Smash Through a Weight Loss Plateau
12-Week Gym Workout Plan (Beginner Friendly)
12 Reasons Why Your Glutes Won’t Grow (+What You Can Do to Fix Them)
How Long Does It Take to Build Muscle?
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I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
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