6 Giveaway Signs You’re in a Calorie Deficit
How Long Should You Stay in a Calorie Deficit?
Can Fruit Make You Fat?
10 Best Compound Dumbbell Exercises for Major Gains
How to Build Muscle for Skinny Guys
10 Ways to Shift Your Mindset for Better Weight Loss
How to Determine Your Calorie Deficit for Weight Loss (In Just 2 Easy Steps)
9 Reasons the Scale Says You Gained Weight Overnight

What's up?
I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
Free resources
⬇⬇⬇
Let’s connect on social media
Let’s connect on social media
Want tips and information about losing fat, building muscle, and achieving your fitness goals without feeling deprived or restricted?
Join my email list and get it delivered straight to your inbox!