by chad | Jul 19, 2024 | Build Muscle, Strength Training
IN THIS POST Intro: Home muscle-building exercises Top lower body exercises Top upper body exercises 12 week dumbbell workout plan Are you on a quest to build muscle but want the convenience of doing it from home? Keep reading because I’ve compiled 10 great dumbbell...
by chad | Jul 13, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction: Rapid fat loss plan Fat loss golden rule Step-by-step checklist: Quick fat loss Rapid fat loss summary Rapid fat loss to sustainable fat loss How much weight can you expect to lose? If you want to lean out and achieve rapid fat loss in a...
by chad | Jul 10, 2024 | Mindset, Strength Training
IN THIS POST Introduction 8 tips for beginners to ease gym anxiety Wrapping things up The gym can be a little intimidating as a beginner. Where is everything? What does this machine do? Am I doing this exercise right? The list of questions you have could go on. That’s...
by chad | Jul 8, 2024 | Build Muscle, Nutrition, Strength Training
IN THIS POST Intro: How to build muscle after 40 Key benefits of having muscle The muscle-building golden rule How to eat for muscle growth Strength training to build muscle What about cardio? Workout recovery Muscle-building wrap-up Uh-oh, you’ve just hit the big...
by chad | Jun 12, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat without losing muscle Tip #1: Make sure you’re strength training Tip #2: Don’t slash your calories so low Tip #3: Eat your protein Tip #4: Don’t shy away from carbs Tip #5: Get your daily 7,500-10,000 steps Tip #6: Prioritize rest...
