by chad | Jul 8, 2024 | Build Muscle, Nutrition, Strength Training
IN THIS POST Intro: How to build muscle after 40 Key benefits of having muscle The muscle-building golden rule How to eat for muscle growth Strength training to build muscle What about cardio? Workout recovery Muscle-building wrap-up Uh-oh, you’ve just hit the big...
by chad | Jun 12, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat without losing muscle Tip #1: Make sure you’re strength training Tip #2: Don’t slash your calories so low Tip #3: Eat your protein Tip #4: Don’t shy away from carbs Tip #5: Get your daily 7,500-10,000 steps Tip #6: Prioritize rest...
by chad | Jun 7, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to lose fat and build muscle at the same time Group #1: How to lose fat and build muscle simultaneously Group #2: How to lose fat and build muscle Wrap up Pin this post and tell a friend to tell a friend about it. 💪🏾 Intro: How to lose fat and...
by chad | Jun 6, 2024 | Calorie Deficit, Fat Loss, Nutrition, Strength Training
IN THIS POST Intro: How to break through a weight loss plateau What is a weight loss plateau? Why do weight loss plateaus happen? Are you truly in a plateau? The different factors that play into a plateau 2 options to break through your weight loss plateau Frequently...
by chad | May 30, 2024 | Build Muscle, Nutrition, Strength Training
IN THIS POST Intro: Why your glutes aren’t growing 12 reasons why your glutes won’t grow (+how to fix them) Why your glutes aren’t growing: Q&A Why your glutes aren’t growing: 12 reasons + how to fix them so you can build a rounder and sexier pair of buns. Sharing...