by chad | Oct 28, 2022 | Build Muscle, Strength Training
Have you ever thought to yourself: Why is my bench press so weak? If so, it probably stings a little. How are you supposed to respond when you meet a new gym bro and they ask the inevitable question… So, how much do you bench? If throwing out a low bench press...
by chad | Oct 25, 2022 | Build Muscle, Strength Training
5 Progressive Overload Strategies for Superior Muscle Does fitness feel overwhelming to you sometimes? I’m not talking about the actual workouts themselves. If you’re lifting heavy like you should be, it’s a given those will be tough. I’m talking about having to sort...
by chad | Oct 12, 2022 | Build Muscle, Strength Training
You get up, flex in the mirror, and puff out your chest like a bodybuilder. But instead of feeling proud, you’re super disappointed with what you see staring back at you. And that’s because your chest falls embarrassingly short of what you want it to be. ...
by chad | Oct 11, 2022 | Build Muscle, Fat Loss, Strength Training
Getting in shape is on your to-do list… Which has so many tasks it could probably stretch around the block. Long story short, life is hectic. So it’s no surprise you haven’t found time for the gym. It sucks feeling as busy as you do and having to neglect your...
by chad | Oct 11, 2022 | Build Muscle, Strength Training
Picture this: You’re in the middle of a set on dumbbell incline bench. The program calls for 8 reps and you were able to get up the last one without much of a struggle. That tells you you’re not lifting heavy enough. So you think you might need to increase the...
