by chad | Dec 28, 2022 | Cardio
How to Get 10K Steps a Day You have this goal to get 10,000 steps a day but part of you feels like there’s just no way you can accomplish that. Now it’s got you thinking… Is it even realistic to get 10,000 steps a day? Yes, it 110% is, and don’t think it’ll take you...
by chad | Dec 28, 2022 | Calorie Deficit, Fat Loss, Nutrition
6 Giveaway Signs You’re in a Calorie Deficit If you want to lose 20 pounds and keep it off for life, the one thing you need to be sure of, above all else, is that you’re in a calorie deficit. That means you’re consuming fewer calories than you burn. But then...
by chad | Dec 21, 2022 | Calorie Deficit, Fat Loss, Nutrition
How Long Should You Stay in a Calorie Deficit? If weight loss is your goal, the first step is to make sure you’re in a calorie deficit. This isn’t negotiable, weight loss is literally IMPOSSIBLE without it. Once that’s all squared away, the question then...
by chad | Dec 21, 2022 | Calorie Deficit, Fat Loss, Nutrition
Can Fruit Make You Fat? At some point, you might’ve heard that eating fruits leads to weight gain, or that the natural sugar in fruits gets stored as extra body fat. It’s time to debunk the fruit-weight gain myth right now. So I’ll just jump right into it and answer...
by chad | Dec 14, 2022 | Build Muscle, Fat Loss, Strength Training
10 Best Compound Dumbbell Exercises for Major Gains Do isolation exercises like bicep curls and leg extensions dominate your workout routine? It’s not that those are “bad” per se but if you want to maximize your time in the gym (and your results too), compound...
