by chad | Aug 24, 2024 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction How long will it take? 4 steps to lose 50 lbs Weight gain isn’t something that happens overnight, it sneaks up on you. 5 lbs here. 10 lbs there. You hardly notice it. That is, until one day, when all the weight you’ve gained just smacks you...
by chad | Aug 19, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Why should you build muscle? The muscle-building golden rule How many calories to eat for muscle growth This is ESSENTIAL to build muscle The 80/20 rule Strength training Should you do cardio? Workout recovery The mindset you need to build...
by chad | Aug 15, 2024 | Build Muscle, Calorie Deficit, Fat Loss, Strength Training
IN THIS POST Introduction Workout schedule Block A workouts (First 8 weeks) Block B workouts (Second 8 weeks) The number one strength training principle Strength training Q&A (The last question is most important!) Workout plan wrap-up Can you really say no to 4...
by chad | Aug 14, 2024 | Build Muscle, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction What is creatine? 4 quick benefits of taking creatine Frequently asked questions about creatine Wrapping things up If you want to accomplish fitness goals like losing stubborn belly fat or growing your glutes, creatine can be a great...
by chad | Aug 9, 2024 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
IN THIS POST Introduction Weight loss golden rule Step 1: Figure out your weight loss calories Step 2: Implement the 80/20 rule Step 3: Consume enough protein Step 4: Get on a strength training program Step 5: Get your daily steps Step 6: Sleep more & manage...
