by chad | Mar 4, 2023 | Calorie Deficit, Fat Loss, Nutrition, Strength Training
20 Reasons Why Your Calorie Deficit Isn’t Working (Plus What You Can Do to Fix Them) You’re dialed in on your workouts and nutrition so something just isn’t adding up… How can you be in a calorie deficit but not losing weight? If you step on the scale tomorrow and...
by chad | Feb 26, 2023 | Build Muscle, Calorie Deficit, Cardio, Fat Loss, Mindset, Nutrition, Strength Training
10 Essential Tips to Lose Weight Without Counting Calories So, you want to lose weight without counting calories, huh? The key word is “without” because counting calories just seems like way too much work. When you think about counting calories, you picture standing...
by chad | Feb 22, 2023 | Calorie Deficit, Fat Loss, Mindset
Here’s Why Weight Loss Isn’t Linear Weighing yourself literally makes or breaks your day. You step onto the scale, adjust your feet just right, and squint one eye in anticipation of a number you don’t like (as if that will somehow soften the blow). But...
by chad | Feb 18, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
Should You Eat Back Exercise Calories? Apps like MyFitnessPal come in clutch for counting calories. You have an easy way to log your food to ensure you’re hitting your calorie targets. There’s just one major aspect that’s causing some confusion… Should you eat back...
by chad | Feb 10, 2023 | Build Muscle, Calorie Deficit, Fat Loss, Mindset, Strength Training
4 Sweet Benefits of Women Lifting Heavy Weights I don’t want to be bulky and look like a man. Lifting weights is dangerous! It’s too complicated and I don’t know where to begin. I hate to call you ladies out but that’s the mindset some of you have when it comes to...