by chad | May 4, 2023 | Calorie Deficit, Cardio, Fat Loss
What’s the Best Cardio for Fat Loss? Does pineapple belong on a pizza? If you’re like me that question gets answered with an emphatic “Hell yeah, it does!” 🤤 Or you might let me know you can’t think of anything more disgusting. Pineapples on a pizza? Really? YUCK 🤢...
by chad | May 4, 2023 | Build Muscle, Strength Training
5 Best Dumbbell Glute Exercises Who doesn’t like checking out a nice pair of glutes? But if any of the following words or phrases describe your own–flat like a pancake, saggy, no shape or definition–then you, my friend, are right where you want to be. We’re going to...
by chad | Apr 24, 2023 | Build Muscle, Fat Loss, Strength Training
How Long Should Your Workouts Last? The first thing you need before worrying about how long your workouts should last is an actual workout plan. And lucky for you, it’s super easy to create your own strength training routine. Which is awesome because lifting weights...
by chad | Apr 13, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Create an Epic Weight Loss Grocery List (In Just 6 Simple Steps) First things first… If you haven’t already done so, you need to figure out how many calories to eat for weight loss. Don’t just skip over that first step. Yeah, I see you about to scroll right on...
by chad | Apr 10, 2023 | Calorie Deficit, Fat Loss, Nutrition
13 Reasons Why You’re Not Losing Weight Counting Macros “Why am I not losing weight counting macros?” You feel like it’s all just been a giant waste of your time. What’s the point in putting so much effort into hitting your daily targets for protein, carbs, and...
