by chad | May 25, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Calculate Calories in Homemade Food You know how to count calories for individual foods like oatmeal and peanut butter but how do you calculate calories in homemade food? Let’s say you have a recipe like lasagna or chicken casserole. Are you really supposed to...
by chad | May 25, 2023 | Calorie Deficit, Fat Loss, Nutrition
How to Count Calories Using MyFitnessPal Not counting calories is like going to the casino… You’re gambling with weight loss. And is that really something you want to leave up to chance? I don’t think so. You don’t want to be stuck in the same position 6 months from...
by chad | May 18, 2023 | Calorie Deficit, Cardio, Fat Loss, Nutrition, Strength Training
4 Effective Ways to Increase Your Metabolism “How can I speed up my metabolism?” You’re tired of seeing everyone else enjoy what seems like unlimited weight loss progress while you’re struggling to lose even just A FEW pounds and actually keep it off. Forget the 20,...
by chad | May 11, 2023 | Calorie Deficit, Fat Loss, Nutrition
Why You’re Not Losing Weight on 1,200 Calories a Day How can it be possible you’re only eating 1,200 calories a day and not losing weight?! Are you eating 1,200 calories a day and not losing weight? You feel like you’re doing everything right but CLEARLY, the scale...
by chad | May 4, 2023 | Build Muscle, Nutrition, Strength Training
How to Grow Peach Emoji Glutes You want to see a sexy, firm, peach emoji booty when you pose in the mirror. Not a flat, pancake butt without any shape. Right? You’re in the right place then because in this post, we’ll be walking through everything you could...
