The Top 15 Muscle-Building Foods

The Top 15 Muscle-Building Foods

IN THIS POST Introduction Why build muscle in the first place? What types of foods are best for muscle growth? The 15 best muscle-building foods Today, I’ll be providing you with 15 of my top muscle-building foods! Now don’t get me wrong, these aren’t the ONLY foods...
The Best Leg Day Gym Workout

The Best Leg Day Gym Workout

IN THIS POST Introduction 3 CRUCIAL workout tips The best leg day gym workout 12-week gym workout plan Yo! If you want a well-rounded leg day gym workout, you’re in the right place.  You’ll hit a little bit of everything with this workout–your glutes, hamstrings,...