Back and Biceps Home Workout
3 Day Dumbbell Workout Plan
Lower Body Dumbbell Workout (Beginner Friendly)
Total Body Dumbbell Workout for Beginners
At Home Strength Training Guide for Beginners
How to Get Toned and Defined Arms
How to Get Your First Push-up (2 Simple Methods)
The Ultimate 12 Week Dumbbell Workout Plan
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I’m Chad, I’m happy you’re here! I’m a certified personal trainer and my goal is to help you form practical, sustainable habits that lead to lifelong fitness results. If you want to lose fat, build muscle, and live a healthier, happier life then you’re right where you need to be. 💪🏾
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